Why is it worth taking part in our original sports activities? Ekipa Lemura is a course that brings many benefits, both in terms of physical fitness and well-being, as well as building healthy habits. Continue reading to find out more!
1. Development of strength, coordination and endurance of the body
The activities include exercises that engage different parts of the body and serve a variety of purposes. This makes them not only interesting for participants, but also allows for balanced development and helps to correct any problems. The course is led by instructors specialising in corrective gymnastics, and each set of exercises is tailored to the children’s abilities and age.
2. Improvement of overall physical fitness
Regular participation in activities leads to a gradual improvement in physical fitness, better performance results and a reduced risk of injury. This has a beneficial effect on health and also gives satisfaction when the exercises that seemed difficult at first become achievable over time.
3. An opportunity to relax and unwind
The exercises included in the course do not lack pleasant stretching exercises. Such exercises have many health benefits, e.g. they improve muscle flexibility, increase range of motion and support blood circulation. However, they also have mental benefits, including reducing stress levels and calming the mind, which improves well-being and allows one to focus on the present moment.
4. Development of the ability to work in pairs and groups
Children perform numerous intriguing tasks, learn the basics of safe acrobatics and practise with gymnastics equipment. The exercises are performed individually, but children also take part in team games and coordination exercises that develop cooperation, communication, mutual support and respect. These include obstacle courses, relay races and coordination ladder exercises.
5. Building motivation and healthy habits
What you learn when you are young stays with you for life – the younger your mind, the easier it is to develop healthy habits. Regular, enjoyable activity helps to develop a habit of exercise and maintain it outside of the course. During the course, we use interesting equipment, but we also show how to use items available at home to exercise independently and motivate other family members.
Summary
Participation in the Ekipa Lemura course is an excellent opportunity to develop in many areas under the guidance of experienced specialists. Improving physical fitness is only one, more obvious aspect of the activities, as there are many more benefits to participating in the course. Our physical activities courses show that movement is not only healthy, but also great fun, full of engaging exercises that support the development of healthy habits and help you discover your own potential.